Future's text-based platform sets this app apart from others on the market. This app is based on human connection, with fitness pros bringing their expert knowledge right to your phone and pushing you to be your best. Community: One-on-one interactions between you and your coach.You can send a video or message to your coach at any time during the workout to check on form, ask for a modification, or just to share a sweaty selfie. Each move has a demo video and your coach may record vocal cues to help you along the way. Videos and tutorials: Each workout kicks off with a message from your coach. ![]() You can also elect to receive notifications from your trainer. Notifications: A timer is built into each workout and will keep you on pace.Activity Summaries: A summary from each workout is available for you and your trainer to review.Future lets you borrow a Series 3 Apple Watch with GPS for a $199 deposit, or you can use your own. Device integration: The app is currently only available for iPhone users (but the company says they hope to integrate Android in the future).Heart rate, duration, and calories burned are shared with your coach who can tweak the workouts based on your body's response to the program. Metrics: The app uses an Apple Watch to track your workouts and provide insight to your coach.Coaches also schedule check-in meetings to evaluate your progress and hear how you're feeling about the workouts. Goals: Your coach checks in daily to motivate you and help you stay on track.(If you're traveling, for example, your coach can identify how to utilize the hotel gym or design a bodyweight workout.) Your coach then designs a weekly training plan based on your goals, equipment, and schedule for that week. Personalization: Answer a few questions and choose from a list of recommended coaches based on their experience, personality, and training style.Workouts range in length from less than 20 minutes to more than 45 minutes, depending on what you and your coach decide is best for your body and goals. Workouts: Activities can be one modality (like weight training or stretching), or a combination of cardio and strength.Best Free Personal Training App: Strong.Best Personal Training App for Beginners: BetterMe. ![]()
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